A healthy diet is nutritious food free of toxins and addictions. Both toxins and addictions make us sick. So we should avoid toxins like pesticides, herbicides, and fungicides; and we should avoid addictions like sugar, honey, chocolate, vanilla, cola, coffee, tea, alcohol, tobacco, and drugs. What should we eat?
We should eat organic food and follow a lacto-ovo-vegetarian diet. Organic food minimizes toxins, and a lacto-ovo-vegetarian diet (no meat, chicken, or fish) minimizes our craving for addictions. The result is an organic, addiction-free Lacto-Ovo-Vegetarian diet, which I call the “LOVE Diet," my acronymic recipe for health.
We don't need meat, chicken, or fish. They lack balanced nutrition and cause addiction. So the LOVE Diet replaces meat, chicken, and fish with eggs, dairy, beans, nuts, and seeds. Delicious and nutritious, with satiety and sanity, the LOVE Diet is a recipe for peace and health, our most crucial but elusive goals.
The opposite of the LOVE Diet (nutrition) is the “HATE Diet” (addiction). The HATE Diet (Honey, Alcohol, Tobacco, Espresso) is a non-organic diet that includes meat, chicken, fish, and addictions. With cravings and ravings, the HATE Diet is a recipe for conflict and sickness. So delete meat, and pledge veggies. Choose LOVE, not HATE.